Eddie Hall | Diet Plan and Workout Routine

Eddie Hall was a professional strongman in the past. He was dubbed the “World’s Strongest Man” after winning the world strongman competition in 2017.

Eddie Hall is also the world’s first person to deadlift 500 kilograms. Despite the fact that Eddie Hall’s best shape came after surgery, he worked hard and decided to get lean and shredded.

Many of you have seen him go from a bloated stomach to shredded six-pack abs. As a result, we’ll talk about Eddie Hall’s workout and diet plans.

Height and Weight

Table of Contents

Height	6 Ft 3 Inch
Weight	160 kg
Age	35 Years
Chest	62 Inch
Quads	33 Inch
Biceps	22 Inch

Eddie Hall: Diet Plan

Eddie Hall’s diet plan isn’t a joke at all. It’s not even comfortable to eat like the strongest man on the planet. As a result, Eddie Hall consumes approximately 10,000 calories per day. He prefers to eat mostly good, healthy food and to stay hydrated by drinking a lot of water.

Eddie Hall Breakfast Meal

Two sausage
Two eggs
Two bacon
Tomatoes
Beans
Four slices of toast
Black pudding

Pre Workout Meal

Protein Shake made of

Four scoops of oblivion
2 liters of berries juice
Hydration tablets

Eddie Hall Meal During Workout

100gm nuts or a pack of strawberries

Post-session Workout

Shake made of

1 liter of full-fat milk
Four scoops of 8 phase whey

More about Eddie Hall diet plan is explained below.

Lunch Meal

Muffled patty
16 ounce T-bone steak
Fries
Onion rings
Garlic bread
Seasoned veggies

Pre Dinner Meal

Tuna sandwich
Two flapjack
Some fruits

Eddie Hall Dinner Meal

Half kg Chicken with peppers
Mayonnaise
Fajitas
Wraps
Cheese
A quarter of a cheesecakes

Eddie Hall: Workout Routine

Eddie Hall’s workout routine includes a lot of bodybuilding and strongman exercises. His workout is strenuous and intense. Eddie Hall’s workout consists solely of heavyweight exercises.

Eddie Hall’s body requires a lot of recovery time because he lifts a lot of heavyweights. So he works out five days a week and takes at least two days off.

Eddie Hall: Strength Training

Eddie Hall’s strength training is typical of a strongman’s routine. It entails heavy lifting, snatching, tire flips, sled drags, sledgehammer slams, lifting rocks, and log lifts, among other things. This session is proceeding according to his instructions. In his entire strongman training routine, he does all of those things.

This workout is what gives him the ability to be the strongest man on the planet. Eddie Hall typically works out for an hour and a half when he does strength training. It’s not about doing a lot of reps or doing them quickly in these exercises. It’s all about concentrating all of your strength into a single rep and taking as much time as you need to recover.

Eddie Hall Workout at Gym

Squats
Leg press
Leg extension
Leg curls
Stiff-leg deadlift
Lunges
Sitting Calf raises
Standing calf raises
Donkey calf raises

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