Ashley Tisdale’s Workout Routine and Diet: Ashley Tisdale is an actress, singer, and producer best known for her roles in The Suite Life of Zack and Cody and High School Musical.
She’s been on the talk ever since, and she’s starred in some incredible films and shows, including Scary Movie 5, Aliens In The Attic, Picture This, Young & Hungry, Hellcats, and others.
Ashley Tisdale is best known for her acting abilities, but her body shape and slim waistline make many people’s hearts skip a beat. So, if you’re curious about how she’s managed to keep her body in such good shape for so long, and want to learn more about Tisdale’s workout and diet, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 50 kg |
| Age | 35 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Ashley Tisdale: Workout Routine
Ashley Tisdale started getting serious about her workout routine after her body couldn’t keep up with her. Ashley was a typical adolescent when she was working; she ate whatever she wanted, whenever she wanted, without working out or caring for her body. However, following her injury, she became more committed to her workouts, and she has remained in top shape ever since. So, let’s take a look at Ashley’s training.
Ashley Tisdale’s workout consists of the following:-
When she first began exercising, she focused on three types of workouts: cardio, weight training, and core training. Ashley told The Shape magazine in an interview that she was working out for an hour, which included 30 minutes of cardio, 30 minutes of weight training, and some core exercises.
Ashley kept up her workout routine even when she was working six hours a day, every day during High School Musical. Ashley was doing a bodyweight training workout on the set of her High School Musical series to keep herself in shape as much as she could.
Aside from that, she’s shared a number of workout videos that you can watch to learn more about what Ashley is up to these days. For instance, in 2017, she posted a video explaining a workout that you can do at home. Ashley stated in that video that she does a lot of weight training, but she also provided a home workout for all of her fans, so let’s check out the results.
- Banded squat walks
- Banded side to sidewalks
- Resistance band front-to-back walk
- Spiderman walks
- Wall sprint
- Banded glute bridge
- Banded glute thruster
- Resistance band one-leg glute thruster
- Toe touch crunches to roll over
- Skater lunges
After that, around 2018, Ashley shared her Pilates workout with the world, and they gave away the seven practical exercises shown in this video. So, let’s take a look at Ashley and her trainer’s at-home Pilates workout.
Her typical Pilates machine workout is as follows:
Her usual Pilates machine workout:
- Step-ups
- Up Stretch
- Jump board
- Upper body jumps
- Single leg pikes
- Inversion- Leg raises
- Wunda twist
- Squats- Bicep hold
At-home Pilates workout:
- Imaginary jump board with rotation, 12 to 16 reps on each side
- Step-ups, 12 to 16 reps on each side
- Wunda twist, 12 reps on each side
- One inversion with 2 to 3 leg raises per side.
- Crisscross, 12 reps per side
- Mermaid stretch + rotation, once each side
Ashley Tisdale: Weight Training
To maintain weight, the Ashley Tisdale diet plan takes a more straightforward approach of eating more protein and fewer carbs. In this Women’s Health article, she also states that she does not eat carbs after 3 p.m.; as you can see, they go into great detail about her diet. She follows her old diet plan of eating low carbs and carbs once a week.
We heard Ashley say in the video that she loves to eat a lot, so the other statements, such as Ashley eating five small meals a day like Katy Perry, are more likely to be true. In any case, she eats a high-protein, low-carbohydrate diet, so if you want to look like her, you can follow her routine.
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