Yoon-gi Min Suga’s Workout Routine and Diet: Suga is a South Korean rapper and singer best known for being a member of BTS, the world’s biggest K-pop boyband. All of them are well-known; however, aside from being a member of BTS, he also performs solo songs as Agust-D.
You may have heard his single Daechwita, which has been trending for quite some time. Yoon-gi Min Suga is also well-known for his incredibly lean and attractive physique. So, if you’re interested in learning more about Min Yoon-gi Suga’s workout and diet plan, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 59 kg |
| Age | 30 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Yoon-gi Min Suga: Workout Routine
Suga is one of the best rappers in K-pop, and he also has a great singing voice, but as a member of a K-pop band, he must always stay in shape and fit.
It’s the harsh reality of K-pop, but there’s no denying it. The simple fact is that if you want to be and stay an idol, you must maintain your physical fitness. So, let’s see what Suga does to stay in shape.
His Workout includes
Dancing
Suga, like any other member of his team or the majority of K-pop artists, must practice dance moves for his songs on a daily basis. The course is extremely difficult in and of itself, and it puts a troll on everyone. Suga and the other members must continue to train for the show and rehearse almost every day, even when they are on the road. Suga’s routine is the main reason for his flexibility and leanness.
All of that dancing can last for more than two to three hours per day, or even longer if it’s absolutely necessary. Even though all of the members have a small breakfast while practicing, it still burns a lot of calories and helps Suga stay in shape. So, five days a week, you can also do an hour of dance class or cardio to burn the same amount of calories.
Yoon-gi Min Suga: Bodyweight Exercises
We saw in the BTS episode on BangTan TV that all BTS members enjoy doing basic bodybuilding exercises such as push-ups, crunches, squats, leg raises, punching, and so on. They prefer to warm up with only these exercises to stay in shape, especially before the show. To stay in shape, you can do a few of these exercises every day.
Sets: 3
Res: 20
Rest time: 30 seconds
- Push-ups
- Mountain climber
- Jumping jack
- Squats
- Lunges
- Crunches
- Leg raises
- Plank
Diet Plan of Min Yoon-gi Suga
Suga and the other members of BTS don’t follow any kind of diet and eat almost anything they want. That doesn’t mean they eat a lot; they try to eat only three meals a day, and even when they do eat a snack, they don’t eat a lot. Apart from that, there’s not much to discuss; yes, Suga drinks a lot of water to stay fit and hydrated.
Because of the number of calories he burns on a regular basis while training for his dance routine and other activities, this diet plan works for him. However, if you want to see faster results, combine a low-carb, high-protein diet with a calorie intake of less than 1.8k per day.
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