Chloe Ting’s Workout and Diet Routine | Programs: Chloe Ting is a fashion blogger and YouTuber.
Chloe Ting began her journey by starting a part-time fashion blog to share her passion for fashion. After some time, she began to share her free workout programs, which had a significant impact on a large number of people.
So I’m sure you’d like to know what Ting’s workout routine looks like and what areas Chloe Ting workout programs cover. Also, what is included in Chloe Ting’s diet plan? Please don’t worry; I’ll tell you everything you need to know about Chloe Ting.
Workout Routine of Chloe Ting
So, while Chloe Ting is a busy woman, she makes time for her fans and continues to add new programs to her schedule. Each of Chloe Ting’s workout programs is almost completely free, and you can find them on her website.
Chloe Ting’s current workout plan includes a variety of body exercises. She doesn’t use any gym equipment, but she does incorporate resistance band training into some of her workouts.
Every day, she does a high-intensity workout for the majority of her body parts. Every week, you will have an active rest day to allow your body to recover. As you get closer to your goal, the workout routine gets longer and more difficult.
So, in today’s article, we’ll look at some of her most impressive workouts. We won’t go over each and every workout plan because it would take too long.
Chloe Ting Abs Workout Program | Get Abs in 2 Weeks
Getting abs in a two-week program is one of Chloe Ting most popular and tried workout plans. You’ve probably seen a lot of videos on YouTube where people have tried this workout routine and had great results. In August of this year, she released this workout plan. This plan has received nearly 59 million views on YouTube since then.
There will be many exercises in this workout, including two superset exercises, which are two activities that must be performed back to back without rest. You will only have ten seconds of rest between each use.
Exercise time: 30 seconds each exercise
- Hundreds pipers and crunches
- 10 seconds rest
- Up and down plank and elbow plank
- 10 seconds rest
- Heel taps and bicycle crunches
- 10 seconds
- Reverse Crunches leg extension and toe touch
- 10 seconds
- Up and down the plank
- Leg raise clap and reverse Crunches
- 10 seconds rest
- Spider-Man plank and Cross Body mountain climbers
- 10 seconds rest
- Russian twist and in and out
- 10 seconds
- Plank hips dips and plank jacks
- 10 seconds rest
Workout for Chloe Ting’s Hips Dips
One of the 25 hourglass program workouts is this one. The hips and side booty parts will be the focus of this Chloe Ting workout. This workout is fantastic, and you can complete it in under ten minutes.
Chloe does around 18 exercises in this workout, each of which lasts 30 seconds and then allows you to rest for five to eight seconds.
- Outer thigh raises both sides and can use a resistance band if you have it.
- Rest
- Booty tap can use a resistance band if you have it.
- Rest
- Little rainbows
- Rest
- Rainbow, both legs can use a resistance band if you have it.
- Rest
- Two angled fire hydrants on both legs.
- Rest
- Glute bridge abduction
- Rest
- Glute bridge feet touch
- Rest
- Single leg glute bridge, both legs.
- Rest
- Booty V raise
- Rest
- Frog kick
- Rest
- Side leg circle, both sides.
- Rest
- Lateral lunges, both sides.
Chloe Ting: Handle Workout
The Chloe Ting hourglass program includes this workout as well. The love handles and obliques will be targeted in this Chloe Ting workout. This is also a high-intensity workout routine that you can follow, just like any other.
This Chloe Ting workout will last approximately 10 minutes and can be done at home without any equipment. You should work out for 30 to 40 seconds on each exercise, with a five to ten second rest period after each training session.
If you enjoyed Chloe Ting’s first four workout programs, you’ll enjoy the rest as well. So go to Chloe Ting’s website and click here to see more of her free workout programs.
Exercises: 14
Each exercise time: 30 seconds to 40 seconds
Rest time: five seconds to ten seconds
- Wood chops sit-up
- Rest
- Left side Side leg raises to oblique Crunches
- Rest
- Right side Side leg raises to oblique Crunches
- Rest
- Cross Body Swipe
- Rest
- Windshield wiper
- Rest
- Plank with hips dips
- Rest
- Left side oblique V crunches
- Rest
- Right side oblique V crunches
- Rest
- Angled in and out
- Rest
- Groiners
- Rest
- Heel taps
- Rest
- Left leg, side Plank Crunches
- Rest
- Right leg, side Plank Crunches
- Rest
- Bicycle crunches
Diet of Chloe Ting
Chloe Ting’s diet consists of a variety of nutritious foods. Every day, she consumes nearly 1.5k calories. Chloe Ting keeps herself hydrated and fit by drinking a lot of water throughout the day.
Chloe Ting Breakfast Meal
- Drinks a Fusion god healing drink as soon as she wakes up.
- Purple sweet potato, cooked with water and almond milk.
- Almond butter.
- Jelly
- Blueberries
- Strawberries
Chloe Ting Lunch Meal
- Beef Nachos
- Baked potato
Snacks
- Jelly
Ting Dinner Meal
- Zucchini and carrot rice
- Oyakodon
Chloe Ting: Butt workout aka grow booty not thighs workout
One of Chloe Ting’s most well-known workout routines is this one. We all know Chloe has a killer booty, and she keeps it in shape with this workout. This workout, according to Chloe, will be unlike any other for bulking up your legs.
This Chloe Ting workout is all about your butt. This workout, like the others, is part of her hourglass program and includes a high-intensity workout routine. You’ll be doing around 27 exercises, each of which must be completed in 30 seconds. The rest time in this is a little longer, ranging from five to fifteen seconds.
Each exercise time: 30 seconds
Rest time: five to fifteen seconds
- Left leg, Side plank abduction
- Rest
- Right leg, side plank abduction
- Left leg, leg circles
- Rest
- Right leg, leg circles
- Rest time
- Left leg, knee in and extend
- Rest
- Right leg, knee in and extend
- Rest
- Left leg, donkey pulse
- Right leg, donkey pulse
- Rest
- Left leg, straight leg circles
- Right leg, straight leg circles
- Rest
- Left leg, fire hydrant kick
- Right leg, fire hydrant kick
- Rest
- Left leg, angled kickback
- Right leg, angled kickback
- Rest
- Glute bridge
- Rest
- Glute bridge abduction
- Rest
- Glute taps
- Rest
- Glute kick
- Rest
- Glute flutters
- Rest
- Left leg, kickbacks
- Right leg, kickbacks
- Left leg, Side leg raise
- Right leg, side leg raises
- Rest
- Left leg, Curtsy lunge to leg raise
- Right leg, curtsy lunge to leg raise
- Rest
- Left leg, Lateral lunge
- Right leg, Lateral lunge
Also Read Leila Arcieri, Angel Adoree, Brendon Burchard, Jozadak