Chaz Bono began a weight-loss journey in 2012.
Chaz Bono weighed 250 pounds and was clinically obese for his 5-foot-512-inch frame, putting him at risk for a variety of serious health issues.
The famous son of Sonny Bono and Cher knew he had to do something.
As a result, he went on The Doctors TV show to seek advice from Travis Stork, M.D. During the show, the famous child discussed his struggle with weight loss.
Chaz Bono’s Weight Loss
It wasn’t the first time Bono had sought treatment for his obesity. He appeared on VH1’s Celebrity Fit Club in 2006 and lost 30 pounds.
He then appeared on Dancing with the Stars season 13 and lost weight again, but maintaining that weight loss has proven difficult.
Bono struggled with weight loss not only physically but also mentally. On the show, he told Stork that being thin was all that mattered in his family.
“I wasn’t an overweight child, but I was constantly put on diets. Growing up, there was a lot of pressure to be underweight “said the actor from Reboot Camp.
He remembered going to the doctor as a child and being told he was the perfect weight.
This left him perplexed as to why his parents had put him on a diet.
How did Chaz Bono slim down?
The experts on the show advised Bono to lose 50-80 pounds, and when fans saw him and his weight loss photos three months later, they were astounded.
He’d lost more than half of what he’d been asked to, and fans were naturally curious as to how he’d done it.
Speaking to People at the 24th Annual GLAAD Media Awards, Bono revealed that even though his time on Dancing with the Stars was over, he still enjoyed dancing.
He revealed that he also studied martial arts. Bono revealed that he changed his eating habits.
He achieved his goal by using the Freshology delivered-meal plan and iterated that diets did not work.
“Diets are ineffective. All you have to do is change your diet, which I have done “The actor stated.
Bono went on to say that he didn’t have a favorite go-to recipe and instead relied on a variety of healthy foods to keep things interesting.
He ate meats, vegetables, and fruits instead of grains and starches.
Chaz Bono Experienced Emotional Shifts
After a year of preparation, Bono returned to The Doctors for his big reveal.
He’d lost 67 pounds, and the before and after photos left fans speechless. The actor appeared to be in better health, and he admitted to feeling “more comfortable” in his own skin.
“Physically, everything is simpler. Everything has improved. And then I feel more emotionally at ease, more confident “Bono stated.
It was not an easy task for Bono, who skipped Thanksgiving to avoid the calorie-laden temptations of the festivities.
Fortunately, all of the effort and dedication paid off. The actor stated that he had improved his physical awareness and realized he could accomplish more than he previously thought.